Pilates Private Sessions

Pilates is a type of exercise that is designed to improve flexibility, strength, and endurance. It also helps to improve posture and balance. This workout can be done at home or in a class, with the use of only your body weight. Our trained instructor can create customized workouts based on your individual needs and capability. This type of exercise is great for improving flexibility and lean muscle tone. It's also good for cardiovascular conditioning, and opening up movement patterns that are essential for daily activities, such as sitting down and standing up. Because Pilates doesn't rely heavily on the use of equipment, it can be done anywhere, any time. All you need is your body weight for resistance and perhaps a mat to lie on! Your instructor will teach you how to utilize slow and concentrated movements to build strength, increase flexibility and improve posture. It involves performing small, precise exercises with the use of your own body weight as resistance. The aim of Pilates is to strengthen your core muscles – those that support your spine – giving you a strong foundation from which to build fitness and good posture. Although the exercises seem simple, they require a great deal of concentration and control. At Colorado Springs Athletic Massage, our method focuses on improving your breath patterns through deep diaphragm breathing and mindfulness. This ensures you are working intensely enough to challenge your body and get the results you are after. Contact us today to schedule your first session for only $45. We are located off of Austin Bluffs Parkway south of the UCCS campus.